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"the most important relationship is the one you have with yourself"

The best self-care habits are those that can be practiced regularly, provide relief from stress, and support the maintenance of a healthy body and mind. From painting and sports to journaling and meditation, there's bound to be a self-care habit for everyone!

Need a place to start? You can look over the monthly calendars for some ideas as to how you can prioritize self care, kindness and mindfulness.